How to Cure Bad Breath in 7 Easy Steps

We’ve all experienced bad breath from time to time, but if you find that you suffer from halitosis on a regular basis, you will want to follow this 7 step plan to cure it for good. The most effective treatment will depend on the underlying cause, but all of steps below are good advice for anyone seeking great oral health.

If you’re tired of bad breath hurting your relationships and causing embarrassment, run through this easy 7 step program to cure your halitosis!

Step 1: Brush your teeth properly, twice a day

Brush your teeth each morning when you wake up and each evening before you go to bed. The mechanical action of brushing removes plaque buildup and bacteria that cause a foul odor in your mouth, while a flouride-based toothpaste strengthens your enamel and protects against gum disease. Follow these brushing best practices:

• Use a toothpaste with fluoride in it
• Think of your mouth in four sections: upper left, upper right, lower left and lower right. Brush each section for at least 30 seconds (2 minutes total)
• Thoroughly brush your tongue, in addition to the front, top and back of your teeth
• Brush gently along the gum line to avoid damaging the sensitive tissue
• Don’t apply excessive pressure to avoid damaging the protective layer of enamel coating your teeth

 

Step 2: Floss daily

Ideally, you will floss each time you brush (once in the morning and once at night). Brushing is important for protecting the surface of your teeth, but odor-causing bacteria also accrues in between your teeth, where only floss can reach.

If you don’t feel like putting up with finicky floss strings and tiny plastic casings, consider using individual toothpick flossers. These are easier to handle and equally effective.

 

Step 3: Use mouthwash

Swish with a fluoride mouthwash after you brush and floss to remove any excess debris and treat your teeth to some additional fluoride.

 

Step 4: Stay hydrated

Drink plenty of water throughout the day to help prevent a dry mouth, which can lead to bad breath. Keep a water bottle with you wherever you go and stay hydrated.

 

Step 5: Remember these food do’s and don’ts

Foods that cause bad breath:

• Garlic
• Onions
• Dairy
• Spicy foods
• Coffee
• Alcohol
• Sugar
• Tuna

 

Foods that help keep your breath fresh:

• Water
• Sugarless gum
• Fruits and vegetables
• Yogurt
• Herbs and spices

 

Step 6: Quit smoking

In the short term, smoke particles can make your breath smell less than perfect. In the longterm, however, smoking can contribute to dry mouth, gum disease and chemical additives in your saliva that cause chronic bad breath. Bad breath is one of many reasons to quit smoking.

 

Step 7: Visit the dentist every 6 or 12 months

It is important to visit the dentist every 6 months, or at least once a year, to ensure that your oral hygiene is at its best. If you’re experiencing bad breath, ask a dentist for guidance and you will get a treatment tailored specifically to your needs.

 

Contact Smiles By Dixon To Learn More About How To Cure Your Bad Breath

Dr. Dixon is a leading dentist in Gainesville, Georgia who helps patients with bad breath and other dental conditions. To learn more about dental technology, or to schedule an appointment with a Dr. Dixon, contact us today, or make an appointment online.